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	<link>http://justtracyb.com</link>
	<description>I&#039;m just a Mom that is finally taking time for myself to get fit once again. Share in my journey of triumphs and stumbles as I work towards a healthier Me!</description>
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		<title>Weigh &#8211; In Week 11 of the 12 week Challenge</title>
		<link>http://justtracyb.com/2010/08/weigh-in-week-11-of-the-12-week-challenge/</link>
		<comments>http://justtracyb.com/2010/08/weigh-in-week-11-of-the-12-week-challenge/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 22:37:08 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[PlusSizeBloggers]]></category>
		<category><![CDATA[Weekly Weigh In]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=474</guid>
		<description><![CDATA[Wow! I can&#8217;t believe that I have been tracking on the PlusSizeBloggers Summer 15 Challenge for 11 weeks already!  Only one more week to go.  I know I won&#8217;t hit the 15lb loss mark, but I kept with it, and the last few weeks I have consistently moved in the right direction.  The last weigh [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Shredding It Away!</title>
		<link>http://justtracyb.com/2010/08/shredding-it-away/</link>
		<comments>http://justtracyb.com/2010/08/shredding-it-away/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 17:53:34 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PlusSizeBloggers]]></category>
		<category><![CDATA[Weekly Weigh In]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=468</guid>
		<description><![CDATA[Last week I challenged myself to do Jillian Michaels&#8217; 30 Day Shred.  Today is day 9.  I have kept up with it every day this past week with the exception of yesterday.  I had kickboxing and it is very shred like. We did cardio, we did strength moves, and we did abs.  It&#8217;s a killer [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Time to Make the Change Happen</title>
		<link>http://justtracyb.com/2010/08/time-to-make-the-change-happen/</link>
		<comments>http://justtracyb.com/2010/08/time-to-make-the-change-happen/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 13:31:06 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[PlusSizeBloggers]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=458</guid>
		<description><![CDATA[First things first.  My weigh in for the PlusSizeBloggers Challenge.  This week I am back down -2.0 lbs.  I still don&#8217;t have my new phone/camera yet. I&#8217;ll have ti later today actually so no pic. I know I am not going to hit the 15 pounds I originally wanted, but that&#8217;s ok. I have a [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>And the Ball Bounces&#8230;..Again</title>
		<link>http://justtracyb.com/2010/08/and-the-ball-bounces-again/</link>
		<comments>http://justtracyb.com/2010/08/and-the-ball-bounces-again/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 20:24:38 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[PlusSizeBloggers]]></category>
		<category><![CDATA[Weekly Weigh In]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=455</guid>
		<description><![CDATA[This week I was back up to 202.2  That&#8217;s +3.1 lbs&#8230; I didn&#8217;t take a pic. My phone camera is acting up.  Hopefully later this week I&#8217;ll be able to upgrade my phone so I&#8217;ll be able to document next weeks weigh in. I ate well most of the week. I can only gues it&#8217;s [...]]]></description>
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		<title>Weigh In &#8211; Now That&#8217;s What I&#8217;m Talkin&#8217; About!</title>
		<link>http://justtracyb.com/2010/08/weigh-in-now-thats-what-im-talkin-about/</link>
		<comments>http://justtracyb.com/2010/08/weigh-in-now-thats-what-im-talkin-about/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 01:57:15 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Weekly Weigh In]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=451</guid>
		<description><![CDATA[After being down and out of commission most of last week, I really had to watch my food intake.  I didn&#8217;t exercise half of what I should have.  I laid on the couch a lot!!   I was probably the single worst cycle I have ever had. I was in so much pain for 3 days [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Weigh In &#8211; Feeling Like a Bouncy Ball</title>
		<link>http://justtracyb.com/2010/07/weigh-in-feeling-like-a-bouncy-ball/</link>
		<comments>http://justtracyb.com/2010/07/weigh-in-feeling-like-a-bouncy-ball/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 16:56:54 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Weekly Weigh In]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=447</guid>
		<description><![CDATA[I am starting to get sick of all this up and down.  No matter how well I eat and exercise, it never fails&#8230;.every 2 weeks I have another upswing. Here I am again&#8230;.after a 2 weeks of decent loss, it&#8217;s THAT time of month yet again and I gained. Now logically I know that the [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Weigh In &#8211; Shrinking Violet Despite&#8230;</title>
		<link>http://justtracyb.com/2010/07/weigh-in-shrinking-violet-despite/</link>
		<comments>http://justtracyb.com/2010/07/weigh-in-shrinking-violet-despite/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 03:29:07 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[PlusSizeBloggers]]></category>
		<category><![CDATA[Weekly Weigh In]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=443</guid>
		<description><![CDATA[I worked hard all week.  I worked out. I ate well.  I kept up on plan&#8230;.all to blow it over the weekend. We had the birthday party for our kids so of course birthday cake was involved&#8230;.lots of birthday cake.  I find that I have no self control when it comes to birthday cake.  I [...]]]></description>
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		<title>Whew! Weigh In Time &#8211; Becoming the Ultimate Me!</title>
		<link>http://justtracyb.com/2010/07/whew-weigh-in-time-becoming-the-ultimate-me/</link>
		<comments>http://justtracyb.com/2010/07/whew-weigh-in-time-becoming-the-ultimate-me/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 17:01:23 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PlusSizeBloggers]]></category>
		<category><![CDATA[Weekly Weigh In]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=437</guid>
		<description><![CDATA[Ok, I put a ton of stress on myself this week due to last weeks horrible weigh in.  I know I should be such a slave to the scale, but I can&#8217;t help it.  There are number goals involved, and I am so close to the next one, and it keeps jumping just out of [...]]]></description>
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		<slash:comments>3</slash:comments>
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