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	<title>Comments for JustTracyB</title>
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	<link>http://justtracyb.com</link>
	<description>I&#039;m just a Mom that is finally taking time for myself to get fit once again. Share in my journey of triumphs and stumbles as I work towards a healthier Me!</description>
	<lastBuildDate>Fri, 17 Jun 2011 23:06:21 +0000</lastBuildDate>
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		<title>Comment on Weigh In #1: Plus Size Bloggers Tracking Challenge: Bye Bye Booties by teresa</title>
		<link>http://justtracyb.com/2011/06/weigh-in-1-plus-size-bloggers-tracking-challenge-bye-bye-booties/comment-page-1/#comment-2222</link>
		<dc:creator>teresa</dc:creator>
		<pubDate>Fri, 17 Jun 2011 23:06:21 +0000</pubDate>
		<guid isPermaLink="false">http://justtracyb.com/?p=599#comment-2222</guid>
		<description>wow that&#039;s a great job on your goals and on just tracking everything. I&#039;m sure you&#039;ll have a better week in terms of results. Good luck!!</description>
		<content:encoded><![CDATA[<p>wow that&#8217;s a great job on your goals and on just tracking everything. I&#8217;m sure you&#8217;ll have a better week in terms of results. Good luck!!<br />
<span class="cluv">teresa recently posted..<a rel="nofollow" href="http://www.gooddaytodiet.com/2011/06/14/inspiration/">Inspiration</a><span class="heart_tip_box"><img class="heart_tip 20272" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://justtracyb.com/wp-content/plugins/commentluv/images/littleheartplus.gif"/></span></span></p>
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		<title>Comment on Starting Weigh In: Plus Size Bloggers Tracking Challenge: Bye Bye Booties! by Chelsie (healthfulbasics)</title>
		<link>http://justtracyb.com/2011/06/starting-weigh-in-plus-size-bloggers-tracking-challenge-bye-bye-booties/comment-page-1/#comment-2218</link>
		<dc:creator>Chelsie (healthfulbasics)</dc:creator>
		<pubDate>Mon, 13 Jun 2011 03:32:55 +0000</pubDate>
		<guid isPermaLink="false">http://justtracyb.com/?p=595#comment-2218</guid>
		<description>I don&#039;t do her plan but something kinda close. (I wasn&#039;t willing to give up my yogurt!) I eat very much like she recommends I just allow a few things that have a little more sugar than she suggests. I know if I did though, I would lose even more! I really like her approach. I didn&#039;t catch what supplements she suggests but I don&#039;t take any.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t do her plan but something kinda close. (I wasn&#8217;t willing to give up my yogurt!) I eat very much like she recommends I just allow a few things that have a little more sugar than she suggests. I know if I did though, I would lose even more! I really like her approach. I didn&#8217;t catch what supplements she suggests but I don&#8217;t take any.<br />
<span class="cluv">Chelsie (healthfulbasics) recently posted..<a rel="nofollow" href="http://healthfulbasics.com/2011/06/stress-relief/">Stress relief</a><span class="heart_tip_box"><img class="heart_tip -1" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://justtracyb.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Starting Weigh In: Plus Size Bloggers Tracking Challenge: Bye Bye Booties! by Vera</title>
		<link>http://justtracyb.com/2011/06/starting-weigh-in-plus-size-bloggers-tracking-challenge-bye-bye-booties/comment-page-1/#comment-2214</link>
		<dc:creator>Vera</dc:creator>
		<pubDate>Thu, 09 Jun 2011 20:33:03 +0000</pubDate>
		<guid isPermaLink="false">http://justtracyb.com/?p=595#comment-2214</guid>
		<description>Just stopping by to wish you luck on this weight loss journey and I am cheering for you.  Let&#039;s take this journey together.</description>
		<content:encoded><![CDATA[<p>Just stopping by to wish you luck on this weight loss journey and I am cheering for you.  Let&#8217;s take this journey together.<br />
<span class="cluv">Vera recently posted..<a rel="nofollow" href="http://plussizebloggers.com/new-feature-real-people-i-respect-favorite-exercise/">New Feature- REAL People I Respect- Favorite Exercise</a><span class="heart_tip_box"><img class="heart_tip -1" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://justtracyb.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Starting Weigh In: Plus Size Bloggers Tracking Challenge: Bye Bye Booties! by Tracy</title>
		<link>http://justtracyb.com/2011/06/starting-weigh-in-plus-size-bloggers-tracking-challenge-bye-bye-booties/comment-page-1/#comment-2211</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Wed, 08 Jun 2011 21:41:05 +0000</pubDate>
		<guid isPermaLink="false">http://justtracyb.com/?p=595#comment-2211</guid>
		<description>i&#039;ve got it on my Nook app so I haven&#039;t gone to the back of the book yet.  I have gotten to her first 2 weeks of power intervals on the treadmill etc, and it&#039;s very much in line with what the trainer does in our trekking class at the gym.  So I am on track this first two weeks with her plan of just adding in what she suggests.  
Did you/are you following her plan?  Are you using all the supplements that she recommends at the beginning?  I&#039;ve always thought of those like creatine used for body building.  LOL</description>
		<content:encoded><![CDATA[<p>i&#8217;ve got it on my Nook app so I haven&#8217;t gone to the back of the book yet.  I have gotten to her first 2 weeks of power intervals on the treadmill etc, and it&#8217;s very much in line with what the trainer does in our trekking class at the gym.  So I am on track this first two weeks with her plan of just adding in what she suggests.<br />
Did you/are you following her plan?  Are you using all the supplements that she recommends at the beginning?  I&#8217;ve always thought of those like creatine used for body building.  LOL</p>
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		<title>Comment on Starting Weigh In: Plus Size Bloggers Tracking Challenge: Bye Bye Booties! by Tracy</title>
		<link>http://justtracyb.com/2011/06/starting-weigh-in-plus-size-bloggers-tracking-challenge-bye-bye-booties/comment-page-1/#comment-2210</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Wed, 08 Jun 2011 20:28:04 +0000</pubDate>
		<guid isPermaLink="false">http://justtracyb.com/?p=595#comment-2210</guid>
		<description>Stress has definitely been a big factor recently!   And I totally know what you mean about subtlety and men!  I have to flat out tell him that he needs to stop that crap.  It&#039;s not helping him AND it&#039;s not helping me either.  
Thanks for your encouraging words!</description>
		<content:encoded><![CDATA[<p>Stress has definitely been a big factor recently!   And I totally know what you mean about subtlety and men!  I have to flat out tell him that he needs to stop that crap.  It&#8217;s not helping him AND it&#8217;s not helping me either.<br />
Thanks for your encouraging words!</p>
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		<title>Comment on Starting Weigh In: Plus Size Bloggers Tracking Challenge: Bye Bye Booties! by Tracy</title>
		<link>http://justtracyb.com/2011/06/starting-weigh-in-plus-size-bloggers-tracking-challenge-bye-bye-booties/comment-page-1/#comment-2209</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Wed, 08 Jun 2011 20:25:15 +0000</pubDate>
		<guid isPermaLink="false">http://justtracyb.com/?p=595#comment-2209</guid>
		<description>Thank you and good luck to you as well!  12 weeks is a long time for me to focus, but I am going to give it a go!</description>
		<content:encoded><![CDATA[<p>Thank you and good luck to you as well!  12 weeks is a long time for me to focus, but I am going to give it a go!</p>
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		<title>Comment on Starting Weigh In: Plus Size Bloggers Tracking Challenge: Bye Bye Booties! by Tracy</title>
		<link>http://justtracyb.com/2011/06/starting-weigh-in-plus-size-bloggers-tracking-challenge-bye-bye-booties/comment-page-1/#comment-2208</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Wed, 08 Jun 2011 20:23:51 +0000</pubDate>
		<guid isPermaLink="false">http://justtracyb.com/?p=595#comment-2208</guid>
		<description>Positive goals and attainable goals are so important!  Especially when trying to get out of a funk.  That&#039;s why I am only using goals right now to add to my routine rather than restrict right now.  If I restrict myself of anything at this point, I will only fail and I recognize that.
12 weeks is a long time for me to focus with this challenge, but I am going to try my damndest!

Good luck to you as well!   I&#039;m headed over to check out your blog post.  :-)</description>
		<content:encoded><![CDATA[<p>Positive goals and attainable goals are so important!  Especially when trying to get out of a funk.  That&#8217;s why I am only using goals right now to add to my routine rather than restrict right now.  If I restrict myself of anything at this point, I will only fail and I recognize that.<br />
12 weeks is a long time for me to focus with this challenge, but I am going to try my damndest!</p>
<p>Good luck to you as well!   I&#8217;m headed over to check out your blog post.  <img src='http://justtracyb.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Starting Weigh In: Plus Size Bloggers Tracking Challenge: Bye Bye Booties! by Chelsie (healthfulbasics)</title>
		<link>http://justtracyb.com/2011/06/starting-weigh-in-plus-size-bloggers-tracking-challenge-bye-bye-booties/comment-page-1/#comment-2207</link>
		<dc:creator>Chelsie (healthfulbasics)</dc:creator>
		<pubDate>Wed, 08 Jun 2011 20:12:54 +0000</pubDate>
		<guid isPermaLink="false">http://justtracyb.com/?p=595#comment-2207</guid>
		<description>LOVE JACKIE WARNER!! Her book her workouts everything! If you follow her plan you will see results. She has workouts in the end of the book too! We all have ups and downs with dieting, not giving up is the key! Good luck!</description>
		<content:encoded><![CDATA[<p>LOVE JACKIE WARNER!! Her book her workouts everything! If you follow her plan you will see results. She has workouts in the end of the book too! We all have ups and downs with dieting, not giving up is the key! Good luck!<br />
<span class="cluv">Chelsie (healthfulbasics) recently posted..<a rel="nofollow" href="http://healthfulbasics.com/2011/06/its-a-lovehate-relationship/">It’s a love-hate relationship</a><span class="heart_tip_box"><img class="heart_tip -1" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://justtracyb.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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