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	<title>JustTracyB &#187; Nutrition</title>
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	<link>http://justtracyb.com</link>
	<description>I&#039;m just a Mom that is finally taking time for myself to get fit once again. Share in my journey of triumphs and stumbles as I work towards a healthier Me!</description>
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		<title>Mid Week Update&#8230;.Need to change the plan a bit</title>
		<link>http://justtracyb.com/2011/02/mid-week-update-need-to-change-the-plan-a-bit/</link>
		<comments>http://justtracyb.com/2011/02/mid-week-update-need-to-change-the-plan-a-bit/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 04:57:21 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nuriche]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PlusSizeBloggers]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=573</guid>
		<description><![CDATA[Well, as usual, things don&#8217;t always go as planned. The next couple weeks are going to be rough. I have to change my whole routine. I not only have 2 very sick kids at home with pneumonia, I did my best Monday evening to ruin my ankle. I finished up my kettlebell class Monday night, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Shredding It Away!</title>
		<link>http://justtracyb.com/2010/08/shredding-it-away/</link>
		<comments>http://justtracyb.com/2010/08/shredding-it-away/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 17:53:34 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PlusSizeBloggers]]></category>
		<category><![CDATA[Weekly Weigh In]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=468</guid>
		<description><![CDATA[Last week I challenged myself to do Jillian Michaels&#8217; 30 Day Shred.  Today is day 9.  I have kept up with it every day this past week with the exception of yesterday.  I had kickboxing and it is very shred like. We did cardio, we did strength moves, and we did abs.  It&#8217;s a killer [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Whew! Weigh In Time &#8211; Becoming the Ultimate Me!</title>
		<link>http://justtracyb.com/2010/07/whew-weigh-in-time-becoming-the-ultimate-me/</link>
		<comments>http://justtracyb.com/2010/07/whew-weigh-in-time-becoming-the-ultimate-me/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 17:01:23 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PlusSizeBloggers]]></category>
		<category><![CDATA[Weekly Weigh In]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=437</guid>
		<description><![CDATA[Ok, I put a ton of stress on myself this week due to last weeks horrible weigh in.  I know I should be such a slave to the scale, but I can&#8217;t help it.  There are number goals involved, and I am so close to the next one, and it keeps jumping just out of [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Energy Drinks vs. Nuriche ReVIVE</title>
		<link>http://justtracyb.com/2010/06/energy-drinks-vs-nuriche-revive/</link>
		<comments>http://justtracyb.com/2010/06/energy-drinks-vs-nuriche-revive/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 16:35:00 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Nuriche]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=424</guid>
		<description><![CDATA[You wake up, make breakfast, get the kids dressed, rush them to school, rush yourself to work, get the kids home, make dinner, clean the house &#8211; your day is packed, and you are TIRED. We know you wouldn’t switch your life for any other. You love being busy and taking care of your family. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Nutritional Value of 5 servings of 5 Fruits &amp; Veggies &#8211; Nuriche</title>
		<link>http://justtracyb.com/2010/06/the-nutritional-value-of-5-servings-of-5-fruits-veggies-nuriche/</link>
		<comments>http://justtracyb.com/2010/06/the-nutritional-value-of-5-servings-of-5-fruits-veggies-nuriche/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 19:09:25 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Nuriche]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[whole food]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=395</guid>
		<description><![CDATA[The statement that Nuriche makes is, &#8220;One 10 gram serving of Nuriche &#8220;Live&#8221; product contains the nutritional value of 5 servings of fruits and vegetables.&#8221; This is different than &#8216;contains five servings of fruits and vegetables in every ten grams of powder&#8217;. We don&#8217;t have the bulk and fiber of five servings of fruits and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Weigh In &#8211; WTF</title>
		<link>http://justtracyb.com/2010/03/weigh-in-wtf/</link>
		<comments>http://justtracyb.com/2010/03/weigh-in-wtf/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 23:54:14 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weekly Weigh In]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=129</guid>
		<description><![CDATA[Well, despite my hard work and vigilant eating&#8230;.I gained almost a pound back.   Not sure what happened.  I should have lost at least 1.5 pounds. Not happy about it, but not brooding over it.  I am eating healthier and that&#8217;s what ultimately counts. I&#8217;ll take my measurements and see if I lost any inches.  It [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Short Video About Nuriche</title>
		<link>http://justtracyb.com/2010/03/short-video-about-nuriche/</link>
		<comments>http://justtracyb.com/2010/03/short-video-about-nuriche/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 19:10:03 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Nuriche]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=119</guid>
		<description><![CDATA[More info and ordering at http://mynuriche.com/NuricheHealth Written by]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MamaVation Monday #5 &#8211; It will get better</title>
		<link>http://justtracyb.com/2010/02/mamavation-monday-5-it-will-get-better/</link>
		<comments>http://justtracyb.com/2010/02/mamavation-monday-5-it-will-get-better/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 04:27:22 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Mamavation]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=80</guid>
		<description><![CDATA[What a week!  Was able to workout 6 of the 7 days.  Today (Sunday) was my lazy day to just hang out and cuddle with the kids. Exercise: Monday &#8211; Tennis Tuesday &#8211; Elliptical and upper body weight program Wednesday &#8211; Treadmill and upper body weight program Thursday &#8211; Tennis (a bit lower key&#8230;I&#8217;ll explain [...]]]></description>
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		<slash:comments>11</slash:comments>
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