It was a good week this week. The scale moved in the correct direction….even if just a little. I ate more fresh fruits this week. I find that if I buy the containers of pre-cut fruits, I eat more. I am lazy with my food, and hate preparing it. I drank more water.  I only [...]

This week wasn’t so hot.  I gained a pound on my Wednesday weigh in.  That set me up for a depressing finish to the week.  I just wasn’t in the right mind set.  The weather didn’t help.  It got extremely cold and rainy the rest of the week so there was no outdoor activity at [...]

Oops, a day late, but here i am making my post.   It was a great week.   I weighed in last Wednesday and only lost .3lbs, but that’s ok. The weather is getting nicer, and it’s easier to get active and keep active while walking outside, playing with the kids, etc… I am keeping [...]

I don’t think I lost much this week either.  I will find out on Wednesday.  It OK though.  I am not going to beat myself up over it.  I KNOW that I am becoming more fit each week.  My tennis game is getting stronger, and my endurance is building up.   The pounds will follow eventually.   [...]

It was a good week for me. I was actually able to almost get back to routine this week.   I got to the health club almost every day, and watched my calorie intake. Exercise: Monday – Tennis cancelled due to snow. I shoveled and went sledding with the kids. Tuesday – Rode the stationary bike [...]

This will be short and sweet.   I was sick most of last week.  I did not exercise except for tennis twice during the week.  All other exercise was put on hold until I feel better. I even put off cardio tennis to stay in bed on Saturday morning. I just finished my second round of [...]

What a whirlwind week!  I can’t belive how fast it went!   It was busy!    It was eventful. It was full of great stuff! Exercise: Mon: Tennis (2hrs) Tues: Stationary Bike 1hr (12.75 miles) and upper body weight program, shoveled snow (30 min) Wed: Sick, Snow day, rest day Thursday:Tennis (2 hrs) Friday: Sick day Saturday: [...]