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	<title>JustTracyB &#187; Mamavation</title>
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	<link>http://justtracyb.com</link>
	<description>I&#039;m just a Mom that is finally taking time for myself to get fit once again. Share in my journey of triumphs and stumbles as I work towards a healthier Me!</description>
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		<title>Weigh In &#8211; Extreme Frustration (and some fun new tools)</title>
		<link>http://justtracyb.com/2010/07/weigh-in-extreme-frustration-and-some-fun-new-tools/</link>
		<comments>http://justtracyb.com/2010/07/weigh-in-extreme-frustration-and-some-fun-new-tools/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 17:55:22 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Mamavation]]></category>
		<category><![CDATA[PlusSizeBloggers]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Weekly Weigh In]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=432</guid>
		<description><![CDATA[WTF!  That&#8217;s all I can say.  I totally bust my ass all week, sure I had a couple cupcakes over the holiday weekend, but I didn&#8217;t eat the whole tray! I know part of the reason is that it&#8217;s THAT time of month AGAIN!!  I swear it&#8217;s every 2 1/2 &#8211; 3 weeks.  I think [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Tuesday Weigh In &#8211; Headed the Wrong Way</title>
		<link>http://justtracyb.com/2010/06/tuesday-weigh-in-headed-the-wrong-way/</link>
		<comments>http://justtracyb.com/2010/06/tuesday-weigh-in-headed-the-wrong-way/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 17:20:40 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Mamavation]]></category>
		<category><![CDATA[PlusSizeBloggers]]></category>
		<category><![CDATA[Weekly Weigh In]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=416</guid>
		<description><![CDATA[I&#8217;m headed in the wrong direction&#8230;..temporarily!  Well, I knew it would be a tough weigh in.  I knew it would be a gain. I know what I did right, what I had no control over, and what I did wrong. Last week started out great&#8230;until Friday.  I woke up with a horrible sore throat. So [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Kicking Off the Summer 15 Challenge!</title>
		<link>http://justtracyb.com/2010/06/kicking-off-the-summer-15-challenge/</link>
		<comments>http://justtracyb.com/2010/06/kicking-off-the-summer-15-challenge/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 18:54:53 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Mamavation]]></category>
		<category><![CDATA[PlusSizeBloggers]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weigh in]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=412</guid>
		<description><![CDATA[Wow, what a horrid weekend.  I was nothing but LAZY!  I also ate way too much.   I don&#8217;t really know what happened.  I had some of my planned workout day screwed up, because I forgot about a tennis lesson on Wednesday and it threw the rest of the week into oblivion. Then instead of being [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Weekly Check In &#8211; Mamavation</title>
		<link>http://justtracyb.com/2010/06/weekly-check-in-mamavation/</link>
		<comments>http://justtracyb.com/2010/06/weekly-check-in-mamavation/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 22:06:11 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Mamavation]]></category>
		<category><![CDATA[PlusSizeBloggers]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=407</guid>
		<description><![CDATA[Hey Hey Hey!  It&#8217;s been a couple weeks since I have gotten a chance to post.  It hasn&#8217;t been a horrible 2 weeks&#8230;I&#8217;ve continued to lose little by little.  It&#8217;s just that I have been in a funk.  When I get that way, I tend to shut down socially when I need to reach out.  [...]]]></description>
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		<slash:comments>22</slash:comments>
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		<title>Mamavation Monday &#8211; Time to Purge</title>
		<link>http://justtracyb.com/2010/05/mamavation-monday-time-to-purge/</link>
		<comments>http://justtracyb.com/2010/05/mamavation-monday-time-to-purge/#comments</comments>
		<pubDate>Mon, 03 May 2010 03:48:45 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Mamavation]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=303</guid>
		<description><![CDATA[No&#8230;.Not purge like that.  This is all about a healthy lifestyle change. lol Yesterday, I cleaned out my closet and dresser.  I bagged up 4 trash bags full of obese sized clothing. Four bags of mens XXL shirts and pant, 40&#8243; + waisted pants and shorts.  Getting rid of them all except one pair of [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Mamavation Monday &#8211; Before/After (so far)</title>
		<link>http://justtracyb.com/2010/04/mamavation-monday-beforeafter/</link>
		<comments>http://justtracyb.com/2010/04/mamavation-monday-beforeafter/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 02:11:28 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mamavation]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=264</guid>
		<description><![CDATA[So I have hit the half way mark with my weight loss. There aren&#8217;t many photos of me at my heaviest. I avoided the camera like the plague. I am usually the behind the lens so not too many photos of me anyway. Well at the end of this post, I have a treat for [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Mamavation Monday &#8211; Huge Loss! LOL</title>
		<link>http://justtracyb.com/2010/04/mamavation-monday-whew/</link>
		<comments>http://justtracyb.com/2010/04/mamavation-monday-whew/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 02:38:48 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Mamavation]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=213</guid>
		<description><![CDATA[It&#8217;s been a whirl wind kind of week.  I am in a better mindset.  I&#8217;ve been more active.  I&#8217;ve been eating better.  I&#8217;ve been feeling better. This whole weight loss thing has been so full of ups and downs&#8230;.emotions AND weight!  lol This week I really did try to stay away from junk food. I [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Mamavation Monday &#8211; New Campaign, Fresh Start</title>
		<link>http://justtracyb.com/2010/04/mamavation-monday-new-campaign-fresh-start/</link>
		<comments>http://justtracyb.com/2010/04/mamavation-monday-new-campaign-fresh-start/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 20:50:36 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Mamavation]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=154</guid>
		<description><![CDATA[last week the kids were on vacation, and we took several day trips.  We did a lot of walking, but not as much actually fitness that I would have liked to have done.  I played tennis only once.   I had an off day on Thursday since most of the league were on vacation, and didn&#8217;t [...]]]></description>
		<wfw:commentRss>http://justtracyb.com/2010/04/mamavation-monday-new-campaign-fresh-start/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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