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	<title>JustTracyB &#187; General</title>
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	<link>http://justtracyb.com</link>
	<description>I&#039;m just a Mom that is finally taking time for myself to get fit once again. Share in my journey of triumphs and stumbles as I work towards a healthier Me!</description>
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		<title>Week 4: Plus Size Bloggers Tracking Challenge: 4 Weeks To A Better YOU</title>
		<link>http://justtracyb.com/2011/02/week-4-plus-size-bloggers-tracking-challenge-4-weeks-to-a-better-you/</link>
		<comments>http://justtracyb.com/2011/02/week-4-plus-size-bloggers-tracking-challenge-4-weeks-to-a-better-you/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 15:59:23 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[PlusSizeBloggers]]></category>
		<category><![CDATA[Weekly Weigh In]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=581</guid>
		<description><![CDATA[WOW! What a crazy 4 weeks!  But I made it here.  I didn&#8217;t lose 10 pounds as planned, but I still did great with all the obstacles I ran into!   I am at the lightest right now that I have been since my weight gain when I was pregnant with my daughter 7 years ago! [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Mid Week Update&#8230;.Need to change the plan a bit</title>
		<link>http://justtracyb.com/2011/02/mid-week-update-need-to-change-the-plan-a-bit/</link>
		<comments>http://justtracyb.com/2011/02/mid-week-update-need-to-change-the-plan-a-bit/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 04:57:21 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nuriche]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PlusSizeBloggers]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=573</guid>
		<description><![CDATA[Well, as usual, things don&#8217;t always go as planned. The next couple weeks are going to be rough. I have to change my whole routine. I not only have 2 very sick kids at home with pneumonia, I did my best Monday evening to ruin my ankle. I finished up my kettlebell class Monday night, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Plus Size Bloggers Weigh In: November 1</title>
		<link>http://justtracyb.com/2010/11/plus-size-bloggers-weigh-in-november-1/</link>
		<comments>http://justtracyb.com/2010/11/plus-size-bloggers-weigh-in-november-1/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 23:00:11 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=534</guid>
		<description><![CDATA[Up and Down.   Yep, it&#8217;s up again&#8230;.not much, but I am right back where I started for this challenge.   Jeesh! I&#8217;ve been active.  I have my workouts going on every day.  I have to add some stuff apparently.   I&#8217;ll try to do some additional mini workouts at home on the rest days. I can&#8217;t help [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Plus Size Bloggers Weigh In: October 25</title>
		<link>http://justtracyb.com/2010/10/plus-size-bloggers-weigh-in-october-25/</link>
		<comments>http://justtracyb.com/2010/10/plus-size-bloggers-weigh-in-october-25/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 20:47:49 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nuriche]]></category>
		<category><![CDATA[PlusSizeBloggers]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Weekly Weigh In]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=525</guid>
		<description><![CDATA[Wow! Another super active week!&#160; I just love the energy I have now days.&#160; It certainly wasn&#8217;t like this a little more than a year ago before I really started this journey! Here&#8217;s how my week shaped up! Monday &#8211; Tennis Tuesday -&#160; Rest Day (walked) Wednesday &#8211; Kickboxing Thursday &#8211; Tennis (twice&#8230;.played in the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Welcome Fall!!!</title>
		<link>http://justtracyb.com/2010/09/welcome-fall/</link>
		<comments>http://justtracyb.com/2010/09/welcome-fall/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 17:20:48 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[PlusSizeBloggers]]></category>
		<category><![CDATA[Weekly Weigh In]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=485</guid>
		<description><![CDATA[Wow!  I took last week off from posting since the former contest ended.  I only end up posting once a week anyway&#8230;I just can&#8217;t imagine anyone wanting to read more than that from me.   I don&#8217;t have the most witty and exciting posts so I don&#8217;t feel it necessary to torture any potential readers [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Time to Make the Change Happen</title>
		<link>http://justtracyb.com/2010/08/time-to-make-the-change-happen/</link>
		<comments>http://justtracyb.com/2010/08/time-to-make-the-change-happen/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 13:31:06 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[PlusSizeBloggers]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=458</guid>
		<description><![CDATA[First things first.  My weigh in for the PlusSizeBloggers Challenge.  This week I am back down -2.0 lbs.  I still don&#8217;t have my new phone/camera yet. I&#8217;ll have ti later today actually so no pic. I know I am not going to hit the 15 pounds I originally wanted, but that&#8217;s ok. I have a [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Tuesday Weigh In &#8211; Headed the Wrong Way</title>
		<link>http://justtracyb.com/2010/06/tuesday-weigh-in-headed-the-wrong-way/</link>
		<comments>http://justtracyb.com/2010/06/tuesday-weigh-in-headed-the-wrong-way/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 17:20:40 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Mamavation]]></category>
		<category><![CDATA[PlusSizeBloggers]]></category>
		<category><![CDATA[Weekly Weigh In]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=416</guid>
		<description><![CDATA[I&#8217;m headed in the wrong direction&#8230;..temporarily!  Well, I knew it would be a tough weigh in.  I knew it would be a gain. I know what I did right, what I had no control over, and what I did wrong. Last week started out great&#8230;until Friday.  I woke up with a horrible sore throat. So [...]]]></description>
		<wfw:commentRss>http://justtracyb.com/2010/06/tuesday-weigh-in-headed-the-wrong-way/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Kicking Off the Summer 15 Challenge!</title>
		<link>http://justtracyb.com/2010/06/kicking-off-the-summer-15-challenge/</link>
		<comments>http://justtracyb.com/2010/06/kicking-off-the-summer-15-challenge/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 18:54:53 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Mamavation]]></category>
		<category><![CDATA[PlusSizeBloggers]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weigh in]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=412</guid>
		<description><![CDATA[Wow, what a horrid weekend.  I was nothing but LAZY!  I also ate way too much.   I don&#8217;t really know what happened.  I had some of my planned workout day screwed up, because I forgot about a tennis lesson on Wednesday and it threw the rest of the week into oblivion. Then instead of being [...]]]></description>
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		<slash:comments>3</slash:comments>
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