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	<title>JustTracyB &#187; Exercise</title>
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	<link>http://justtracyb.com</link>
	<description>I&#039;m just a Mom that is finally taking time for myself to get fit once again. Share in my journey of triumphs and stumbles as I work towards a healthier Me!</description>
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		<title>Plus Size Bloggers Weigh In: October 11</title>
		<link>http://justtracyb.com/2010/10/plus-size-bloggers-weigh-in-october-11/</link>
		<comments>http://justtracyb.com/2010/10/plus-size-bloggers-weigh-in-october-11/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 18:40:22 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[PlusSizeBloggers]]></category>
		<category><![CDATA[Weekly Weigh In]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=515</guid>
		<description><![CDATA[So I had some pretty hefty plans for last week.  I had goals and I had some pretty specific workout plans. Before I get to my weigh in, let&#8217;s review how I did. Monday &#8211; 2 hours of hard playing tennis.  I got my step goal just by playing today! Tuesday – Treadmill intervals!  I [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Plus Size Bloggers Weigh In: October 4</title>
		<link>http://justtracyb.com/2010/10/plus-size-bloggers-weigh-in-1-1042010/</link>
		<comments>http://justtracyb.com/2010/10/plus-size-bloggers-weigh-in-1-1042010/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 17:26:18 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nuriche]]></category>
		<category><![CDATA[PlusSizeBloggers]]></category>
		<category><![CDATA[Weekly Weigh In]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=495</guid>
		<description><![CDATA[Today kicks off the Plus Size Bloggers Fall 15 Challenge!   I am bound and determined to drop at LEAST 15 pounds in this 12 week challenge.  I didn&#8217;t do so well for the Summer Challenge.  I had a lot of up and downs.   I am hoping I have those a bit more under control this [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Shredding It Away!</title>
		<link>http://justtracyb.com/2010/08/shredding-it-away/</link>
		<comments>http://justtracyb.com/2010/08/shredding-it-away/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 17:53:34 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PlusSizeBloggers]]></category>
		<category><![CDATA[Weekly Weigh In]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=468</guid>
		<description><![CDATA[Last week I challenged myself to do Jillian Michaels&#8217; 30 Day Shred.  Today is day 9.  I have kept up with it every day this past week with the exception of yesterday.  I had kickboxing and it is very shred like. We did cardio, we did strength moves, and we did abs.  It&#8217;s a killer [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time to Make the Change Happen</title>
		<link>http://justtracyb.com/2010/08/time-to-make-the-change-happen/</link>
		<comments>http://justtracyb.com/2010/08/time-to-make-the-change-happen/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 13:31:06 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[PlusSizeBloggers]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=458</guid>
		<description><![CDATA[First things first.  My weigh in for the PlusSizeBloggers Challenge.  This week I am back down -2.0 lbs.  I still don&#8217;t have my new phone/camera yet. I&#8217;ll have ti later today actually so no pic. I know I am not going to hit the 15 pounds I originally wanted, but that&#8217;s ok. I have a [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Whew! Weigh In Time &#8211; Becoming the Ultimate Me!</title>
		<link>http://justtracyb.com/2010/07/whew-weigh-in-time-becoming-the-ultimate-me/</link>
		<comments>http://justtracyb.com/2010/07/whew-weigh-in-time-becoming-the-ultimate-me/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 17:01:23 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PlusSizeBloggers]]></category>
		<category><![CDATA[Weekly Weigh In]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=437</guid>
		<description><![CDATA[Ok, I put a ton of stress on myself this week due to last weeks horrible weigh in.  I know I should be such a slave to the scale, but I can&#8217;t help it.  There are number goals involved, and I am so close to the next one, and it keeps jumping just out of [...]]]></description>
		<wfw:commentRss>http://justtracyb.com/2010/07/whew-weigh-in-time-becoming-the-ultimate-me/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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		<title>Kicking Off the Summer 15 Challenge!</title>
		<link>http://justtracyb.com/2010/06/kicking-off-the-summer-15-challenge/</link>
		<comments>http://justtracyb.com/2010/06/kicking-off-the-summer-15-challenge/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 18:54:53 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Mamavation]]></category>
		<category><![CDATA[PlusSizeBloggers]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weigh in]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=412</guid>
		<description><![CDATA[Wow, what a horrid weekend.  I was nothing but LAZY!  I also ate way too much.   I don&#8217;t really know what happened.  I had some of my planned workout day screwed up, because I forgot about a tennis lesson on Wednesday and it threw the rest of the week into oblivion. Then instead of being [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Day 28 of 30 Day Challenge &#8211; I Did It!!</title>
		<link>http://justtracyb.com/2010/05/day-28-of-30-day-challenge-i-did-it/</link>
		<comments>http://justtracyb.com/2010/05/day-28-of-30-day-challenge-i-did-it/#comments</comments>
		<pubDate>Wed, 12 May 2010 02:21:13 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[EA SportsActive]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=354</guid>
		<description><![CDATA[Today is day 28, but the 30 day challenge had 20 workouts in it, and today I completed the LAST one!  What a fantastic feeling of finishing something!  I did it!!! It was a well rounded workout&#8230;it had a little bit of EVERYTHING in it.  The only thing that gave me issues were the jump [...]]]></description>
		<wfw:commentRss>http://justtracyb.com/2010/05/day-28-of-30-day-challenge-i-did-it/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 27 of 30 Day Challenge</title>
		<link>http://justtracyb.com/2010/05/day-27-of-30-day-challenge/</link>
		<comments>http://justtracyb.com/2010/05/day-27-of-30-day-challenge/#comments</comments>
		<pubDate>Mon, 10 May 2010 18:22:39 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[EA SportsActive]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://justtracyb.com/?p=347</guid>
		<description><![CDATA[Today, I played tennis in the morning for 2 hours.  It was probably my best day ever.  Too bad the points didn&#8217;t count towards my league total.  hehe  That&#8217;s ok.  It was great and the lessons I take every other Wednesday are paying off with my game.  I&#8217;ll be playing 4 times a week in [...]]]></description>
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		<slash:comments>1</slash:comments>
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