I knew last weeks gain was only temporary.  I was hoping anyway, and  I sure worked hard enough to bust through that and get back on track.  I am nearly to where I was before that gain.  I didn’t break even, but I came darned close!

Now it’s time to focus.  I NEED to bust through that 200 pound threshold.  I’ve been on the + side of that number for far too long.

I worked my tail off last week to gt where I am now.  This week will be tougher.  My usually workout schedule is a but mucked up. The kids have tennis lessons in the morning and that’s when I usually head to the health club.  I will have to go in the afternoons when hubby gets home from work for the next couple weeks.  Luck I have my 2 nights a week of cardio tennis to keep me going at least and thursday with my league.  I had to skip today’s league play.

Yesterday at the club, I attempted to run. I could barely eek out 3 minutes. I don’t know what was up with that.  So I took some intervals and walked at a super brisk pace of 4mph for 4 minutes, and 3.4 mph at an 8-9 incline for 3 minutes. I did this for about 30 minutes! Then did my rounds of arm and leg weight exercises!
I’ll do that again a couple times this week where I can fit it in.

Today while the kids were in tennis, I did manage to trek up and down the big hill a few times to get a workout in.  Unfortunately that was cut short by the maintenance crew cutting and fertilizing the grass on the hill.

My food habits have been much better this week.  I’ve been chowing on berries and cherries, and oranges. Lots of fruit! Salads with lunch AND dinner!!!  Watching the meat and carb portions.   I just have to keep that up!!!

This weeks loss was -4.2 pounds!

That gets me back to an overall loss of -46.3 Pounds!