Today’s workout was much lighter than yesterdays! The focus was on the upper body with a couple sets of simple side to side lunges and reverse high knee lunges. Not bad at all. No running, no jumping. My legs are soooo sore from the workout. I intended on going to the club to at least walk or ride a bike today, but just couldn’t bring myself to do it.
I kind of feel like I am coming down with something. I have no energy.
So today’s workout burned 186 calories.
I think I am going to take tomorrow off as a total rest day. I just don’t feel well.
